Features Overview

Food Portions

When you’re out and about and aren’t sure about your portions. Use your hand as a portioning tool.

WELLNESS IS ABOUT MORE THAN JUST PHYSICAL HEALTH

Most models of wellness include at least six dimensions.

Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.

• Mental: Engaging the world through learning, problem-solving, creativity, etc.

• Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.

• Spiritual: Searching for meaning and higher purpose in human existence.

• Social: Connecting and engaging with others and our communities in meaningful ways.

• Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.